SIX WAYS TO PRACTICE AT HOME

6 Ways to Practice Volleyball at Home with Victoria Garrick, former Division I Volleyball Player with University of Southern California (2015-2018).

PLATFORM DRILLS

KIVA (Louisville, KY) shares 5 platform drills you can do at home to work on balance, shoulder and body posture, platform angles, and shuffle movement to make you a better passer.

ARM SWING MECHANICS

AVP Beach Volleyball Pro, Taylor Crabb teaches how to hit a volleyball on the beach with the proper arm swing mechanics.

BASIC DRILLS TO DEVELOP GOOD SETTING HABITS

KIVA (Louisville, KY) shares a few drills to develop good setting habits and eliminate bad ones. These are great for beginner level athletes and can be modified for more advanced athletes.

HOW TO JUMP FLOAT SERVE

Former University of Southern California Division I Volleyball Player (2015-2018), Victoria Garrick, shares her technique for how to do jump float serves.

HULA HOOP DRILLS FOR THE HOME OR GYM

Michigan Elite (Warren, MI) shares several hula hoop drills to improve passing footwork and spacing, defensive posture and platform, and attacking placement and accuracy.